Rock Star Lettuce Wraps

These lettuce wraps are so delicious and despite using a Chinese five spice blend in them, they have a Lebanese, middle […]

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The Dangers of Synthetic Nutritional Supplements

*Photo courtesy of* As a Registered Dietitian, I am often, but happily finding myself […]


“Super” Meal: Salmon, Quinoa & Spinach

Life can get hectic fast, but healthy eating does not have to be. You probably […]

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Beer Battered Fried Green Tomatoes

With the harvest moon this past weekend and fall making its wonderful debut, I felt […]

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Food for Thought: Coconut Water!

*Photo courtesy of* Coconut water is the clear liquid inside of a coconut and […]

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Pumpkin: A super food!

Pumpkin is a major SUPER FOOD! One of the easiest and most affordable ways to […]

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Grilled BBQ Shrimp, Brown Rice & Steamed Veggies

Looking for something super fast when you walk in the door from work or just a nice […]

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Rebel Chili

This is a recipe I call Rebel Chili.  When it comes to cooking, I think […]

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Probiotics: Promoting a Healthy Gut

The human gastro-intestinal tract, also known as our gut, is undoubtedly, one of the most […]

Golden Dewlicious

Recently I spotted a barrel of this unfamiliar, bright, large, yellow melon in the store, […]

Golden Dewlicious