Dark Chocolate & Fruit: A wonderful pair!

Try dipping your favorite fruit or fruits into some melted dark chocolate pieces to satisfy […]

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Portobello & Shrimp Stromboli

Find me on Facebook at: Andrea Stewart, RD The Stromboli is named after a small Island […]

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Lemon Tuscan Pasta

Find me on Facebook at: Andrea Stewart, RD When looking at some fresh ingredients in my […]

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Build Your Own Salad Night!

Find me on Facebook at: Andrea Stewart, RD Dinner Tonight is Build Your Own Salad. The […]

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Super Sassy Salsa!

Find me on Facebook at: Andrea Stewart, RD This salsa is full of flavor and spice […]

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Quick & Dirty Eggplant Parmesan

 Find me on Facebook at: Andrea Stewart, RD Looking for something way too easy AND way […]

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Prevention is key…

Find me on Facebook at: Andrea Stewart, RD DAILY THOUGHT: Take charge of your health before […]

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Thai Red Curry & Coconut Chicken

  Find me on Facebook at: Andrea Stewart, RD It is hard not to love Thai food. […]

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Struggling to reach your wellness goals?

Find me on Facebook at: Andrea Stewart, RD Are you struggling to reach your wellness goals? […]

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What is a Whole Grain?

* Photo taken from Earnest Holistic Health The difference between a simple carbohydrate and a […]

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A little motivation……

DAILY TIP: Eating right and getting plenty of activity, whatever that may mean for you, […]