Bok Choy & Radish Salad

SIMPLE PLEASURES: Bok Choy & Radish Salad with fresh lemon juice, lemon zest, olive oil, […]

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Spring Dance Pasta

Some of the most deliciously fresh meals are the ones that are completely improvised. This […]

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Extra Lean BBQ Meatballs with Sweet Onion

My daughter is always asking me to make her homemade BBQ meatballs. The lean ground […]

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Vegetable Soup with Chicken Broth, Lima Beans and Quinoa

If you have well intentions and stock up on fresh produce before realizing your week […]

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Pumpkin seeds, pumpkin seeds……

Did you know that pumpkins are native to North, South and Central America? It is […]

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Mr. One Eyed Wolly Bugger…

Have you had your One Eyed Woolly Bugger today? Made this for my little boy […]

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Is “rush hour” dinner hour?

Sometimes waiting for the dinner hour to arrive before starting dinner will leave you desperate […]


Radiant Radishes….

I love root vegetables and the radish is no exception. Believe it or not, the […]

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Shrimp Fajita Salad

Here’s a simple salad recipe that will offer a healthy dose of Iron, Fiber, Vitamin […]

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Healthy Eating Quick Tip

We should focus in on quality verses quantity when it comes to healthy eating and […]

Hey Sangria..Lighten Up!

HAPPY BIRTHDAY TO ME!!!!! Here’s a low calorie, all natural SANGRIA recipe that I like […]

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