Rock Star Lettuce Wraps

These lettuce wraps are so delicious and despite using a Chinese five spice blend in them, they have a Lebanese, middle […]

Pin It
SAM_0784

The Dangers of Synthetic Nutritional Supplements

*Photo courtesy of solebasics.com* As a Registered Dietitian, I am often, but happily finding myself […]

health-supplements

“Super” Meal: Salmon, Quinoa & Spinach

Life can get hectic fast, but healthy eating does not have to be. You probably […]

Pin It
SAM_0637

Beer Battered Fried Green Tomatoes

With the harvest moon this past weekend and fall making its wonderful debut, I felt […]

Pin It
SAM_0700

Food for Thought: Coconut Water!

*Photo courtesy of rtroncampous.com* Coconut water is the clear liquid inside of a coconut and […]

Pin It
coconut2

Pumpkin: A super food!

Pumpkin is a major SUPER FOOD! One of the easiest and most affordable ways to […]

Pin It
0925120954

Grilled BBQ Shrimp, Brown Rice & Steamed Veggies

Looking for something super fast when you walk in the door from work or just a nice […]

Pin It
SAM_0388

Rebel Chili

This is a recipe I call Rebel Chili.  When it comes to cooking, I think […]

Pin It
SAM_0236

Probiotics: Promoting a Healthy Gut

The human gastro-intestinal tract, also known as our gut, is undoubtedly, one of the most […]

Golden Dewlicious

Recently I spotted a barrel of this unfamiliar, bright, large, yellow melon in the store, […]

Golden Dewlicious