Small Improvements

Small Improvements We all want to be at our optimum health. Some people are closer […]

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Being Mindful: Application 1

Being Mindful:  Application 1 Last week, I mentioned that I would be discussing some applications […]

Coffee Buzz!

COFFEE BUZZ: Many Americans love waking up to the smell and taste of coffee. Not […]

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Doctrine of Signatures

The Doctrine of Signatures: Before moving to Virginia in 2004, I started a series of […]